Gerds Symptoms

Dr. Jamie Koufman offers recipes and cures for Acid Reflux, proving that living with the disease does not mean living without good food.

ReviewDr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the a great deal of years of her devoted work on the subject of laryngopharyngeal reflux, focusing on how people who are in need of medical care may alter their diets to better treat this insidious condition. –Ramon A. Franco Jr., M.D. Director, Division of Laryngology Harvard Medical School

Dr. Jamie Koufman has rekindled for us the physiologic link among the stomach and throat. Her contributions have redirected science and benefited the care of millions. — Clarence Sasaki, M.D. Director, Head & Neck Unit Yale School of Medicine

Dropping Acid is a culinary masterwork with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most modern minds in medicine. –Peter Belafsky, M.D., Ph.D. University of California Davis

From the Publisher”Dr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the a great deal of years of her consecrated work on the subject of laryngopharyngeal reflux, focusing on how people who are in need of medical care may change their diets to better treat this insidious condition.”

Ramon A. Franco Jr., M.D.

Director, Division of Laryngology

Harvard Medical School

“Dropping Acid is a culinary masterwork with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most progressed minds in medicine.”

Peter Belafsky, M.D., Ph.D.

University of California Davis

“Dr. Jamie Koufman has rekindled for us the physiologic link amidst the stomach and throat. Her contributions have redirected science and benefited the care of millions.”

Clarence Sasaki, M.D.

Director, Head & Neck Unit

Yale School of Medicine

From the Inside FlapAn approximated 100 million Americans suffer from “acid reflux.” Incredibly, almost half of them don’t recognise they have it.

Over the past few decades, reflux has become one of the most widespread and misunderstood, yet potentially preventable, sicknesses of Western civilization. It may cause untold harm to your health and pave the way for severe diseases such as esophageal cancer, presently the quickest growing cancer in the United States. Reflux was once thought of as a disease that struck only the middle-aged and older, but it is victims today are as likely to be in their 20s and 30s. Its sensations or changes go beyond the heartburn and indigestion of yesterday to include hoarseness, chronic cough, asthma, disturb swallowing, even sinus conditions.

Why the sudden shift? As you will learn in DROPPING ACID: The Reflux Diet Cookbook & Cure, the answer may be found in our diet. In the 1970s, the Food and Drug Administration raised the levels of acid in prepackaged feed as a way of discouraging bacterial growth and prolonging shelf life. Their motivations might have been admirable, but they failed to expect the averse health consequences. Today, a good deal of of the prepared foods and beverages we consume are just as acidic as stomach acid itself. Fortunately, there is a cure. With the new understanding of how diet affects reflux, Drs. Koufman and Stern enlisted French Master Chef Marc Bauer to invent 75 delicious, healthful recipes using only “good for reflux” foods. The result is one of the world’s healthiest and most sustainable diets, one that integrates science, medicine, and culinary art in a bold new way.

Consider this book your wake-up call. DROPPING ACID offers a groundbreaking approach to low-acid, low-fat eating. It will have you sentiment better and living healthier-and it just might save your life.

Most helpful client reviews

90 of 91 humans found the following review helpful.
Dr. Koufman Saved My Husband’s Life
By HRNYC
My husband has had chronic GERD for years without knowing it. He started having sensations or changes that didn’t make sense around last January. He was short of breath, cleared his throat a lot, had nausea and an trouble stomach, and ultimately passed out in the middle of the night. I found him unconscious on the bathroom floor. After months of tests his GI doctor diagnosed him with Barrett’s syndrome, a precancerous condition of the esophagus, but he couldn’t explain the respiratory involvement. Worse yet, the only solutions offered were very invasive – surgery to remove the unnatural cells or light therapy with not the best probability of success. We necessitated a second opinion and we found Dr. Koufman. She ran dissimilar tests that tracked his acid level for the duration of an entire day of activities, including while eating, sleeping, coughing, everything. My husband had an enormous amount of acid and was refluxing all the way up to his larynx. The popular course of treatment from the GI doctor included a one-a-day medication that did not last the full 24 hours for my husband, so since he took it in the morning, it stopped working while he was sleeping,in the worst position for reflux to again attack the esophagus that was attempting to heal all day.

Within a couple of days of meeting Dr. Koufman, my husband was on the rigorous phase of the diet. It wasn’t easy since he was antecedently working in the wine trade and had to exclusively stop drinking wine, coffee, finelooking much everything except water, milk, aloe juice and camomile tea. She also changed his medications to better control the condition over 24 hours. Within with regards to 3 weeks, he started sentiment noticeably better. After a couple of months, he went back for more tests and his condition had bettered dramatically. This all happened before the book was published and when it came out he was so excessively affected emotionally by the recipes. What a divergence it has made to be capable to take delight in gourmet-style feed after months of just obeying a list of forbidden foods. Now his condition has almost totally reversed, he has lost 35 pounds, and he is competent to get started adding things back in, like Gala apples.

Although a life-threatening impairment of normal physiological function is never a good thing, this experience has changed life for our entire family. Dr. Koufman’s care and now her valuable book have not only turned around my husband’s condition and permitted him to take charge of his health, but the delicious recipes have permitted him to take pleasure in feed again without sentiment like he is stuck with a life-sentence of bland.

25 of 25 persons found the following review helpful.
Refluxer with dandier than 23 year history empowered to control disease
By JULIANNE
This book is a ‘must read/must use’ for any individual who is more than willing to take charge of their reflux disease.

A thoughtfully crafted book, the writers provide an easy to follow diet with delicious, originative recipes that are fun to prepare. Lifestyle changes are distinctly stated. And, for those inclined to delve a bit deeper, the science of reflux sickness is staged in a way that is not only understandable but is likewise pleasurable to read.

In the 8 weeks I have been following ‘The Reflux Diet’, my LPR sensations or changes have decreased dramatically, I am sleeping better, am more energized and have lost more than 18 pounds. I wholly suppose my next checkup to disclose ‘nearly normal vocal cords’, the primary time I will have heard those words in more than 2 decades!

Buy the book. Use it.

35 of 37 persons found the following review helpful.
Dropping Acid: Feel Better Through Better Eating!
By Linda Brodsky, MD
Don’t let the shiny photographs of the recipes in this book fool you. Cleverly masked as cookbook, this book is both sophisticated and scientific in presenting a groundbreaking view of and approach to a highly misunderstood and under-diagnosed condition–acid reflux. (Of course, it is likewise a terrific cookbook.) By teaming up with Master Chef, Mark Bauer, Drs. Koufman and Stern, present not only a persuasive treatise as to how, when and why the innovative American diet is in a literal sense “eating us alive.” This book is likewise a specific, dietary road map that may support those afflicted.
Brilliant in structure, the book starts with what each patient wants to know, “How may you repair me, doc?” The “Cure” is then staged through the journeying of invention that these physician-scientists finished over numerous decades. This book is written with the patient, the layperson, in mind. The writers ably explain the complexities of how acid reflux from the stomach results in tissue harm and sensations or changes not only in the stomach and esophagus, but all up and down the airways, causing a assortment of conditions one would not normally associate with a “GI” disease. Asthma, sinusitis, vocal sensations or changes and chronic cough, to name but a few, all may be caused by acid reflux.
Several important new discoveries are highlighted and tied together early on, making the case for following the dietary recommendations made less onerous with delicious appearing, even though more or less sophisticated, recipes.
The critical role of pepsin was came upon by Dr. Koufman; and it is unluckily poorly understood by a heap of physicians treating these patients. Knowing that it may be re-activated by acidic foods being put in the people who are in need of medical care mouth, days after any reflux comes up from the stomach, is critical in understanding why reflux sensations or changes are increasing, reflux is affecting dissimilar areas of the body, is getting more virulent (seen in the rising rate of esophageal cancer) and is fast getting a national health hazard of the biggest proportion.
Most interesting is the exploration that went into manufacturing the historical perspective of how America’s feed and our society’s eating habits have been transformed. Market forces appealed to our increasing preference for feed and beverage variety. Legislation was produced to protect our feed supply as transcontinental shipping became more commonplace. Both have had unintended negative aftermaths which are hard to reverse. Simply telling the patients, no matter how much they might suffer, that they cannot eat this or that, just doesn’t work.
And that is where these physicians go beyond the science. They fill a much necessitated gap by laying out some basic feed rules. Then they engage a master chef to construct recipes that look, sound, and taste delicious. No more excuses for the foodie who doesn’t want to give up taste for health. This is integrative medical care at it is best!
While a heap of of these recipes seem daunting (and perchance more time consuming that I might like), most may be tweaked and effortlessly adapted for the less culinarily gifted among us. The photographs alone, all taken by the authors, are enticing sufficient to want to make one try.
So, for all you acid reflux sufferers – and for all you doctors who care for these sufferers – you will feel much better after reading and cooking with Dropping Acid–The Reflux Diet Cookbook and Cure.
I surely did!

See all 50 client reviews…

Stomach Reflux Symptoms

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.

About the AuthorJonathan Wright, MD and Lane Lenard PhD

Most helpful client reviews

110 of 110 people found the following review helpful.
End Antacid Dependency
By Rufus Quail
A new remedy came on the market promising 14 days of heartburn relief. I rushed to the drugstore the day it hit the shelves. As advertised, I had 14 days of blissful remission.

103 of 104 humans found the following review helpful.
This book shocked me
By G. Shane
A great, great book. I stopped taking my Prevacid before I finished the second chapter. Dr. Wright discloses how the medical profession treats the problem of a little bit of stomach acid in the wrong place (your esophagus) by closely completely neutralizing your stomach acid with powerful drugs. But without stomach acid, you can’t absorb nutrients properly, and you can’t prevent bacteria growth in your stomach! Thank God I found this book, or I would have taken those pills forever, and my sensations or changes weren’t even that bad. I necessitated to change a few eating habits, not get rid of stomach acid forever. I was candidly taken aback that doctors could be so ignorant of the importance of stomach acid for your health, and so more than willing to casually prescribe a powerful (and profitable) pill to plainly make the sensations or changes go away without treating the cause.

84 of 86 humans found the following review helpful.
Indigestion is most often times caused by too little acid!
By A
Hard to believe, but true – at least in my queer case and, in the authors’ opinion, regarding 90% presenting with indigestion.
After being admonished by a pediatrician when it comes to the high incidence of stomach cancer among people who are in need of medical care taking acid suppressors, I scoured the health feed stores and web looking for substitute therapies until at long last finding Dr. Wright’s & Lenard’s book.
They explained in detail how the stomach and, by extension, the whole body, are seriously compromised by low stomach acid. The doctors expose the drug companies – who have known since the 1800s that the sensations or changes of low stomach acid mimic and are much more mutual than those attributed to too much acid – for the greedy pushers that they are.
The doctors warn of an approaching stomach cancer epidemic and other affiliated health difficulties if the drugs that are presently dispensed like candy (and are amazingly available over the counter) carry on unfettered.
In my own personal experience, I have been underneath treatment for GERD and heartburn for over 10 years with typical special importance and significance on acid reduction, e.g., Prilosec, Nexium, and a lot of Rolaids. I was off drugs the same day I received this book and feel much better by taking over-the-counter supplemental acid and pepsin.
No doubt the drug companies will attack the truth here. There is a lot of cash to be made by marketing highpriced merchandise that at once reduce and yet sustain the indigestion sensations or changes daily until the patient finally dies.
This info is a lot like that of Australian medical researcher Dr. Barry Marshall, the man who was ridiculed but later vindicated for discovering that the cause of some ulcers is a helicobacter pylori bacterial infection. While initially controversial, this book will hopefully likewise end up altering the dependence on dangerous acid-reducing drugs and save lives.

See all 47 client reviews…

Cough Gerd

The MediFocus Guidebook on Gastroesophageal Reflux Disease is the most comprehensive, up-to-date source of info available. You will get answers to your questions, including danger elements of Gastroesophageal Reflux Disease, general and substitute treatment options, leading doctors, hospitals and medical centers that specialize in Gastroesophageal Reflux Disease, results of the latest clinical trials, support groups and further and added resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level data you may trust and comprehend culled from the latest peer-reviewed journals; and a distinguishable resource to find leading experts, institutions, and help organizations including contact info and hyperlinks. This Guidebook was modified on January 24, 2012.

Most helpful client reviews

See all client reviews…

How To Stop Acid Reflux

Dr. Jamie Koufman offers recipes and cures for Acid Reflux, proving that living with the sickness does not mean living without good food.

ReviewDr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the a good deal of years of her consecrated work on the subject of laryngopharyngeal reflux, focusing on how people who are in need of medical care may alter their diets to better treat this insidious condition. –Ramon A. Franco Jr., M.D. Director, Division of Laryngology Harvard Medical School

Dr. Jamie Koufman has rekindled for us the physiologic link amidst the stomach and throat. Her contributions have redirected science and benefited the care of millions. — Clarence Sasaki, M.D. Director, Head & Neck Unit Yale School of Medicine

Dropping Acid is a culinary masterwork with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most innovative minds in medicine. –Peter Belafsky, M.D., Ph.D. University of California Davis

From the Publisher”Dr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the a lot of years of her committed work on the subject of laryngopharyngeal reflux, focusing on how people who are in need of medical care may change their diets to better treat this insidious condition.”

Ramon A. Franco Jr., M.D.

Director, Division of Laryngology

Harvard Medical School

“Dropping Acid is a culinary masterwork with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most progressed minds in medicine.”

Peter Belafsky, M.D., Ph.D.

University of California Davis

“Dr. Jamie Koufman has rekindled for us the physiologic link amidst the stomach and throat. Her contributions have redirected science and benefited the care of millions.”

Clarence Sasaki, M.D.

Director, Head & Neck Unit

Yale School of Medicine

From the Inside FlapAn approximated 100 million Americans suffer from “acid reflux.” Incredibly, closely half of them don’t recognise they have it.

Over the past few decades, reflux has become one of the most widespread and misunderstood, yet potentially preventable, sicknesses of Western civilization. It may cause untold harm to your health and pave the way for severe impairment of normal physiological functions such as esophageal cancer, presently the most immediate growing cancer in the United States. Reflux was once thought of as a impairment of normal physiological function that struck only the middle-aged and older, but it is victims today are as likely to be in their 20s and 30s. Its sensations or changes go beyond the heartburn and indigestion of yesterday to include hoarseness, chronic cough, asthma, disturb swallowing, even sinus conditions.

Why the sudden shift? As you will learn in DROPPING ACID: The Reflux Diet Cookbook & Cure, the answer may be found in our diet. In the 1970s, the Food and Drug Administration raised the levels of acid in prepackaged feed as a way of discouraging bacterial growth and prolonging shelf life. Their motivations might have been admirable, but they failed to expect the averse health consequences. Today, a lot of of the prepared foods and beverages we consume are just as acidic as stomach acid itself. Fortunately, there is a cure. With the new understanding of how diet affects reflux, Drs. Koufman and Stern enlisted French Master Chef Marc Bauer to formulate 75 delicious, healthful recipes using only “good for reflux” foods. The result is one of the world’s healthiest and most sustainable diets, one that integrates science, medicine, and culinary art in a bold new way.

Consider this book your wake-up call. DROPPING ACID offers a groundbreaking approach to low-acid, low-fat eating. It will have you sentiment better and living healthier-and it just might save your life.

Most helpful client reviews

89 of 90 people found the following review helpful.
Dr. Koufman Saved My Husband’s Life
By HRNYC
My husband has had chronic GERD for years without knowing it. He started having sensations or changes that didn’t make sense around last January. He was short of breath, cleared his throat a lot, had nausea and an trouble stomach, and in the end passed out in the middle of the night. I found him unconscious on the bathroom floor. After months of tests his GI doctor diagnosed him with Barrett’s syndrome, a precancerous condition of the esophagus, but he couldn’t explain the respiratory involvement. Worse yet, the only solutions offered were very invasive – surgery to remove the unnatural cells or light therapy with not the best prospect of success. We necessitated a second sentiment and we found Dr. Koufman. She ran dissimilar tests that tracked his acid level for the duration of an entire day of activities, including while eating, sleeping, coughing, everything. My husband had an enormous amount of acid and was refluxing all the way up to his larynx. The ordinary course of treatment from the GI doctor included a one-a-day medication that did not last the full 24 hours for my husband, so since he took it in the morning, it stopped working while he was sleeping,in the worst position for reflux to again attack the esophagus that was attempting to heal all day.

Within a couple of days of meeting Dr. Koufman, my husband was on the rigorous phase of the diet. It wasn’t easy since he was antecedently working in the wine trade and had to altogether stop drinking wine, coffee, beauteous much everything except water, milk, aloe juice and camomile tea. She likewise changed his medications to better control the condition over 24 hours. Within with regards to 3 weeks, he started sentiment noticeably better. After a couple of months, he went back for more tests and his condition had bettered dramatically. This all happened before the book was published and when it came out he was so excessively affected emotionally by the recipes. What a divergence it has made to be competent to take pleasure in gourmet-style feed after months of just obeying a list of forbidden foods. Now his condition has almost completely reversed, he has lost 35 pounds, and he is capable to commence adding things back in, like Gala apples.

Although a life-threatening sickness is never a good thing, this experience has changed life for our entire family. Dr. Koufman’s care and now her worthful book have not only turned around my husband’s condition and permitted him to take charge of his health, but the delicious recipes have permitted him to take pleasure in feed again without sentiment like he is stuck with a life-sentence of bland.

25 of 25 humans found the following review helpful.
Refluxer with more outstanding than 23 year history empowered to control disease
By JULIANNE
This book is a ‘must read/must use’ for any individual who is more than willing to take charge of their reflux disease.

A thoughtfully crafted book, the writers provide an easy to follow diet with delicious, originative recipes that are fun to prepare. Lifestyle changes are without doubt or question stated. And, for those inclined to delve a bit deeper, the science of reflux disease is staged in a way that is not only understandable but is also gratifying to read.

In the 8 weeks I have been following ‘The Reflux Diet’, my LPR sensations or changes have decreased dramatically, I am sleeping better, am more energized and have lost more than 18 pounds. I completely suppose my next checkup to disclose ‘nearly normal vocal cords’, the original time I will have heard those words in more than 2 decades!

Buy the book. Use it.

35 of 37 humans found the following review helpful.
Dropping Acid: Feel Better Through Better Eating!
By Linda Brodsky, MD
Don’t let the shiny photographs of the recipes in this book fool you. Cleverly masked as cookbook, this book is both sophisticated and scientific in presenting a groundbreaking view of and approach to a highly misunderstood and under-diagnosed condition–acid reflux. (Of course, it is also a terrific cookbook.) By teaming up with Master Chef, Mark Bauer, Drs. Koufman and Stern, present not only a persuasive treatise as to how, when and why the modern American diet is in a literal sense “eating us alive.” This book is also a specific, dietary road map that may aid those afflicted.
Brilliant in structure, the book starts with what each patient wants to know, “How may you repair me, doc?” The “Cure” is then staged through the traveling of invention that these physician-scientists finished over a good deal of decades. This book is written with the patient, the layperson, in mind. The writers ably explain the complexities of how acid reflux from the stomach results in tissue harm and sensations or changes not only in the stomach and esophagus, but all up and down the airways, causing a assortment of conditions one would not ordinarily associate with a “GI” disease. Asthma, sinusitis, vocal sensations or changes and chronic cough, to name but a few, all may be caused by acid reflux.
Several primary new discoveries are highlighted and tied together early on, making the case for following the dietary recommendations made less onerous with delicious appearing, even though somewhat sophisticated, recipes.
The critical role of pepsin was came across by Dr. Koufman; and it is regrettably poorly understood by some physicians treating these patients. Knowing that it may be re-activated by acidic foods being put in the people who are in need of medical care mouth, days after any reflux comes up from the stomach, is critical in understanding why reflux sensations or changes are increasing, reflux is affecting dissimilar areas of the body, is getting more virulent (seen in the rising rate of esophageal cancer) and is fast getting a national health hazard of the biggest proportion.
Most interesting is the exploration that went into developing the historical perspective of how America’s feed and our society’s eating habits have been transformed. Market forces appealed to our increasing preference for feed and beverage variety. Legislation was formulated to protect our feed supply as transcontinental shipping became more commonplace. Both have had unintended negative aftermaths which are hard to reverse. Simply telling the patients, no matter how much they might suffer, that they cannot eat this or that, just doesn’t work.
And that is where these physicians go beyond the science. They fill a much necessitated gap by laying out galore basic feed rules. Then they engage a master chef to construct recipes that look, sound, and taste delicious. No more excuses for the foodie who doesn’t want to give up taste for health. This is integrative medical care at it is best!
While numerous of these recipes seem daunting (and perchance more time consuming that I might like), most may be tweaked and effortlessly adapted for the less culinarily gifted amongst us. The photographs alone, all taken by the authors, are enticing sufficient to want to make one try.
So, for all you acid reflux sufferers – and for all you doctors who care for these sufferers – you will feel much better after reading and cooking with Dropping Acid–The Reflux Diet Cookbook and Cure.
I surely did!

See all 49 client reviews…

Chronic Acid Reflux

44% of Americans experience heartburn and acid reflux on a regular basis.

Acid reflux disease, or gastroesophageal reflux disease (GERD), is a severe affliction affecting millions of Americans. With GERD’s severe sensations or changes not always responsive to treatment, the result is often times a poor quality of life. This welcome book is a comprehensive resource to essential medical facts and coping mechanisms for those who suffer from this condition.

Information from the most recent scientific studies is included on such key topics as:

• Understanding the condition and it is medical considerations
• Signs and symptoms
• Healthy eating habits
• Conventional medical treatments, including drug therapy, endoscopy, and surgery
• Effects on personal and family lifestyle

Since healthful eating is key to the management of acid reflux and GERD, the writers include 100 specially tailored recipes. These originative and tempting dishes are satisfying and delicious, and all will be well endured by those with acid reflux problems. They include:

• Vegetable Spring Rolls
• Chunky Tzadziki Spread
• Super Soothing Vegetable Stock
• Nonna Vertolli’s Minestrone
• Baked Spinach and Rice Casserole
• Smoked Salmon Stuffed with Light Cream Cheese

Chronic hearthburn is a recurring problem affecting millions. For them, this advancing book will be utile on a every day basis.

ReviewBreak[s] down the causes and symptoms, tell[s] you when it’s time to seek medical help. (San Gabriel Valley Tribune 20060703)

Particularly utile may be the elements on aggravating factors, including foods, medicines and behaviors. (Al Sicherman Minneapolis Star Tribune 20060615)

ReviewBreak[s] down the causes and symptoms, tell[s] you when it’s time to seek medical help. (San Gabriel Valley Tribune 20060703)

Particularly utile may be the elements on aggravating factors, including foods, medicines and behaviors. (Al Sicherman Minneapolis Star Tribune 20060615)

About the Author

Barbara Wendland is a lecturer at the School of Nutrition, Ryerson University. A registered dietitian, she has 15 years’ experience working as a clinician on GERD at leading hospitals. She lectures spacious on digestive sicknesses and lives in Toronto.

Lisa Marie Ruffolo is a journalist whose personal experience with digestive disorders prompted her to learn more.

Most helpful client reviews

20 of 21 people found the following review helpful.
“Chronic Heartburn” Is a Sweet Dish
By Douglas Sheffield
In an area filled to the lid with cookbooks of each taste and portion, “Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle” is a welcome and well-prepared arrival for gastronomical considerations little served at present. For anybody who suffers heartburn, and thereby have a tendancy to view the kitchen with some trepidation, “Chronic Heartburn” is a gateway to culinary freedom and delicious experience. As pleasurable to read as it is written and researched, the book offers everything: causal data of acid reflux (including informative diagrams), treatment choices (including herbal ones), modus vivendi modifications, guides to foods that injure and heal, charts for efficaciously managing heartburn, and over one-hundred recipes, from soups to smoothies to main-course meats and seafood. Among my favorites: grilled halibut with papaya salsa, Russian-style borscht and mango chicken. As one who, like many, does suffer bouts of heartburn, I’ve come all over few books that so efficaciously take the worry out of dining.

12 of 13 people found the following review helpful.
Great recipes!
By L. Volpe
This book is not only informative with easy-to-comprehend details regarding the digestive system, but also a terrifi cookbook! It has healthful recipes that are good for persons who suffer from heartburn, acid reflux, and other digestive ailments. Yet, these recipes are outstanding for dieters, veggie lovers, and those who just want to eat healthful foods. The Smoothies and Juices are fantastic drinks with summer approaching! This is a must-have book for healthful eating.

2 of 2 persons found the following review helpful.
Chronic Heartburn Review
By Debra A. Hipskind
I in truth like this book. Some things are a little contradictory to other web web sites such as eggs must be eaten with caution and then they suggest it for one of your meals. However, there are alot of recipes that I have found to be very comforting for my stomach. Especially the beta power soup. I was to the point to where medicine wasn’t even working for me very well and this book helped me to get on the right track. I do feel better since following the diet and would commend this book.

See all 8 client reviews…

Hiatal Hernia Acid Reflux

About the Author

Most helpful client reviews

2 of 5 people found the following review helpful.
If You Have Acid Reflux Then This Book Is A Must Read!
By L. Crawford
I picked up this book at the check out counter of a pharmacy store various years ago, and didn’t read it until recently. It actually is everything you need to recognise with regards to acid reflux, it is causes, side effects, how to manage the sickness (treatment choices include diet, medication and surgery), and the sickness progression if left untreated. I was so inspired by this book that after I read it I went to Amazon.com and purchased assorted copies as gifts for friends and family that likewise suffer from acid reflux. Since acid reflux at long last causes esophageal cancer, I would argue if you or somebody you know has acid reflux, then get and read this book!

See all 1 client reviews…